Benefits of Home Made Foods
Health must be a first priority of every person. If your physiq is good then each moment would give you peace, clam & happiness.
Nowadays due to very busy life style, people find it very difficult to make the work and personal life balance. Cannot give sufficient time for gym or physical workout.
At least need to think while eating foods other than home made, I.e. junk foods, packed foods or in hotels and restaurants. Such foods may be tasty but is it hygienic or not that is the main question.
We do not aware how the food is prepared on street shops and hotels. We cannot trust the food quality and possibility of stale, poor qualities ingredients, that can be used to make such tasty menus.
Below are some benefits of home made foods.
1. Guarantee of Fresh Ingredients
It is sure that what food we prepare at home for self or family members, it is done using well and fresh available ingredients. This will remove some causes that lead to sickness as well ad digestion related issues.
2. Remove the Chances of Poor Digestion
It is always observed that most of the, food seller use some artificial colors or flavor and also more or multiple time used edible oil. They even prepare food stuffing once and use it for several days. Such things are completely out of customers awareness. Hence it may create the health and digestion issues.
3. Less Expensive
It is the business of food sellers or hotels owner. They have to pay for staff and other regular commercial bills light bills, taxes etc. Such costing is added in menu card items. So eating food outside is costlier than home.
4. No Food Wastages
We always prepare food with available resources including perishable vegetables. Quantities of food is considered according to the family members. This encourages utilization of available commodities with required quantity only, so automatically reduced the wastages of food.
5. Quality of Food
As here items are cooked for the for the own family or known circle people, chef only take good quality & fresh ingredients. Hence quality of food gets maintained.
6. No Side Effects
In many of the hotels or even in the street food seller, use some artificial flavors or colors. They might add ingredients more than permissible limit to achieve more delicious taste. Such acts can cause health issues or side effects who consume such products.
7. Food Preservation
In every home it is the practice that food preparation happens according to their lunch or dinner time. I.e few minutes before it is cooked hence there is no chance for stomach aches, vomiting like health issues that occurs due to spoiled & stale food.
8. Free from Essence & Additive
Most of the time some people use essence or additives to get the taste to food. Such things might contain chemicals and preservatives that can harm our health, heartburn, acidity, vomiting, digestion related issues etc. We just eat without knowing or enquiring and it make us to suffer.
Where as at home, proper ingredients are used. Even if we use ready-made essence, the proportion has been very moderate, that rarely turn into side effects.
9. Water & Vessels Cleanliness
This is one most important point to be noted. We cannot guarantee about the cleanliness of dishes, plates and other pots used in making of food and even for serving.
It might be unhygienic I.e. poorly washed and cleaned, lack of neatly stored. Conditions of the water storage tank is also become main point. Whether it is cleaned periodically or kept in in dirty place. Water will be the one ingredient of main food, cleaning medium of Vessels.
As compared to outside foods, we people always keep our kitchen cleaned & hygienic. No doubt that every home use good & pure drinking water for cooking. These is also a benefits of home made foods.
10. Hygiene of Chefs
In big restaurants sufficient precautions is taken from Chefs & subordinate staffs, but in small scale, some food seller might ignores on this Important things.
Their nail should be proper and cleaned, mask and hair caps etc. should be taken care. Try to avoid direct touch wherever possible using gloves. Such small but important key points must be considered.
In home made foods concern family person hopefully take required steps as this food is for their own family members.
In today’s era people are struggling with lots of health issues & diseases. Due to wrong lifestyle or busy working schedule, ignorance automatically happens which later on lead to poor health.
Most of the people does not aware about timely food consumption habits, they just have it anytime and any type of food I.e. oily, junk etc. This effects on our health.
Already immunity power today’s people has been degraded, reason behind is that, excessive use of chemical fertilizers, artificial fast ripening agents/components used for fruits.
Everyone must emphasize on eating of home made foods regularly and outside food occasionally.
Suggestions:
1. Eat foods outside but it should be occasionally.
2. Have a quick observation, whatever you can check about that place I.e. cleanliness, vessels conditions, water tank conditions, table cleanliness, waiters neatness, etc. some of the things can easily be noticeable. If question is of health, then, we shall have to be somewhat alert to save yourself from food poisoning.
3. Avoid drinking water kept in the jug on table. It is better to buy water bottles. Water is one of the main factor for being healthy. If impure water is drunk then you will find immediate bad effects on your body, like stomachache, headaches, vomiting.
Note – This articles purpose is not against the outside foods like Restaurants, Hotels & other small street food seller. It is just to throw lights on the possibility of food quality and hygienic conditions that you consume.
Home made foods is always better than outside in regards with good health.
Anyhow such outside food is great for occasionally & at the time of celebration, people love to have it.