Nausea & Remedies

Nausea & Remedies

It is a feeling just like a sickness It is a feeling just like a sickness with an inclination/tendency to do vomit. It is not a disease, Most probably nausea occurs before vomiting.

Traveling, eating food that does not suit your body, can be the reason for nausea in some types of people.

 

What are the causes or symptoms of nausea & remedies?

If you are able to read this article that means, your age is good enough to understand and strong possibility that it had been suffered by you.

Once you started feeling nausea, it scares us somewhat as may sign of sickness or some of the disease.

Nausea means uneasy feelings in the stomach with possibilities.

Nausea tells you that there are some changes in your body condition and are rare chances of a sign of any serious life-threatening disease.

 

What are the symptoms of nausea?

Frequent saliva in the mouth

Headache

fever

Sweating

Diarrhea

Gas

Stomach ache

Dizziness

Feeling of weakness

Contact with harmful chemicals

What are the causes of nausea?

Earlier stage of pregnancy in women.

Viral infections

Alcohol ( Hangover )

Overeating

Medications side effects

Food poison

Heart attack

Gallbladder diseases

Cancer – In cancer, radiation, and chemotherapy is used for treatment, this will increase the chances of vomiting.

Brain tumor or brain injury

Effects of bad odors

Ulcers

Migraine

Phobia

Thyroid disorders

Appendicitis

Motion sickness

Stress

Bowels obstructions.

Morning sickness in the ladies during pregnancy period.

What is the Treatment for Nausea?

The doctor will first inspect, they will ask the questions to know your symptoms or cause for nausea and accordingly, correct medication will be done, it may need urine, blood, and pregnancy test.

If Nausea is because of stomach flu, then you will feel good within 24 hours.

Nausea due to food poisoning may take around 48 hours for relief.

 

If it is women suffering from nausea for around week periods, need to have a pregnancy test with consultation from doctors.

Drinks

Be well-hydrated, Drink lemonade, ginger with water or ginger tea, Mint tea, etc.

 

Atmosphere

Try to avoid rooms with stuffy air, heat, and humidity, driving blinking lights.

 

Food Selection

If you are already suffering from vomiting then avoid solid food for some time.

Once you recover, start with light food which can be digested easily like applesauce, rice, cereal, banana, and other fruits.  

Stay away from foods that are spicy and fatty.

 

Apple

Eat Apple or drink its juice, this fruit contains fiber which results in faster exits of toxins from our body, fibre also facilitates an easier digestion process. Remember that consumption should be in moderate proportion.

 

Crackers

Toast, bread, and saltines are high in starch, which helps to absorb gastric acids and settle the stomach.

 

Ginger

Ginger is pungent in taste. It has anti-inflammatory and antiemetic properties. Ginger is good for alleviating the upset stomach, rhizome ingesting, and digestion-related problems.

 

Mint

This product contains active enzymes which will encourage bile secretion as well as its flow, as a result in a smooth digestion process. Just chew some leaves or add their juice to water.

 

Stay away from dairy, spicy and acidic types of foods, this can make the situation worse.

 

Watermelon

It has high water content, will reduce the symptoms of nausea but do not overeat.

 

Pineapple

Pineapple is a good fruit for digestion, hence if you feel nauseous then can consume this fruit.

This fruit may help you while you’re feeling nauseous since it’s good for the digestive system. Enzymes of pineapple break foods down and will not give feelings of heavy stomachs.

 

Cloves

Chewing some cloves while suffering from nausea or clove tea is also another option. Cloves will reduce mouths sensitivity.

 

Orange 

At the time of nausea, we may feel exhausted or have low energy, then orange juice can replenish your lost energy as orange has many nutritional components like minerals, vitamins, etc. Its flavor will also avoid your feelings of nausea.

 

Lime pickle 

This can be added to your meal.

 

Lemonade (Lemon Juice)

Follow below steps for Nausea & Remedies.

Take a glass of water & squeeze the lemon in it, such a drink may sooth from nausea. Along this lemon provides many other benefits for health.

Acupressure points for getting relief from nausea

Acupressure has been used since ancient times and lots of diseases are being treated.

Here you have to just press on specific points of your body parts.

Due to pressing such points muscle tension gets released and results in promoting blood circulation.

Just leave the distance of 3 fingers to get this point, do this process for around 2 – 3 minutes, while applying pressure also move thumb in a circle and repeat this process on your second wrist.

 

Seek urgent help of Doctors in case of the below symptoms

Fatigue

Severe stomach pain

Blood along with vomit

Intense headache

Reduction in alertness

Diarrhea along with vomiting

stiff neck

High fever i.e. over 101 degrees Celsius

Speedy breathing/pulse.