Benefits of Drumsticks

Benefits of Drumsticks are so many and it can be easily used in variety of dishes. Soups, salads, stir-fries, curries etc with adding nutrition and flavor.

Once you read below detailed informative articles,  then will start eating vegetables of Drumstick regularly.

Drumstick are used for multipurpose, like as vegetables, curry or can be served along with other dishes. Very few people actually knows about the amazing health benefits of Drumstick consumptions.

Drumsticks are also known as Moringa oleifera. It grows in straight shape just like a stick and length at around 15 to 17.5 inches. Drumsticks have been green in color and once they mature, the color turns into brownish. 

Drumsticks (Moringa Oleifera) is a tropical region plant and grows fast. It requires less water as compared to many of the plants.

 

What are the Benefits of Drumsticks (Moringa)?

1. Nutritional Ingredients

Not only Drumsticks but even their leaves are beneficial. It includes nutritional factors like:

• Amino acids
• Beta-carotene
• Fiber
• Vitamins C & A.
• Dietary fibre
• Carbohydrates
• Fat
• Proteins
• Pantothenic acid
• Niacin
• Riboflavin
• Folate
• Iron
• Calcium
• Thiamine
• Magnesium
• Manganese
• Zinc
• Sodium
• Potassium
• Phosphorus

If we compare Benefits of Drumsticks (Moringa) with other vegetables then, most probably Drumstick will be the better option for nutrition.
It has around 25 times more iron than spinach. Around 17 times more calcium than milk.
It also have properties like antibiotic, antiviral, antioxidants, anti-inflammatory, antifungal and antiaging etc. Hence Drumstick are used for making hundreds of medicine.

 

2. Ample Source of Calcium

Calcium is very important nutritional ingredients. It requires for strengthening of bones and teeth. Drumstick have ample source of calcium, hence it is beneficial to eat time to time.

 

3. Controls High Blood Pressure

In recent age, many people have been struggling for the problem of high blood pressure.
Drumsticks (Moringa) are helpful to control the BP. It also gives relief in vomiting, faints etc. Issues.

 

4. Blood Purification

Our body must do blood purification smoothly. Drumstick (Moringa) is an antibiotic agent, that supports in blood Purification. So reduce the acnes and keep the skin cleans. Main Benefits of Drumsticks (Moringa) is you can eat both drumsticks & leaves.

 

5. Cosmetic Characteristics

Vitamins A improves our vision. It also have been very important ingredients in cosmetic. Hence Drumstick which have very ample vitamins A, to be added in your daily diet.

6. Benefits of Drumsticks for Blood Sugar Control

Drumsticks (Moringa) have one main characteristics, that controls the blood sugar. That leads to benefits for diabetes patients.
Drumsticks also improves the functions of Gallstones.
Hence Drumsticks should be our regular vegetables, considering its amazing benefits. It also have lower calories.

 

7. Relief in Respiratory Diseases

Three are some small regular diseases. Trouble while breathing, cough, irritation in throat etc. You can try soup of Drumstick for getting relief.
It is anti inflammatory, that helps to reduce harmful components from respiratory track. Drumsticks also used for home treatment in lungs issues, like asthma, bronchitis and tuberculosis. Benefits of Drumsticks is very important for the people who struggle from such respiratory diseases.

 

8. Hemoglobin Improves

Drumsticks (Moringa) are very important ingredients to improve the levels of hemoglobin. It regulates the blood pressure, cholesterol levels and supports for detoxify the lever and kidney. Low hemoglobin levels ca is not good for health and can lead to anemia

 

9. Drumstick for Weight Reduction

Due to having ample phosphorus, drumsticks are very much beneficial.
It reduces the additional calories from our body, and intern helps for melting the extra fat. Drumsticks are high in fiber & low in calories. 

 

10. Keeps the Infection Away

Along with drumsticks, it’s flowers and leaves are also important. It have antibacterial components, hence protects from various infections. It lowers the risk of free radicals. Increases the immunity power.

 

11. Stronger Bones

Bones are required various nutritional ingredients for their health. Hence Drumstick is the best option.
It contains phosphorus, calcium, minerals as well as iron. This improves overall health of bones and also helps to heal arthritis.

Higher protein of Drumsticks (Moringa) helps in muscle growth and repair.

12. Immunity Power

Immunity power fights with harmful components and saves our body from infections of various viruses and bacteria. Small diseases can be easily avoided by stronger immune power.
Drumsticks have antioxidant, antibacterial, vitamins C etc. qualities. It reduces the respiratory issues.

13. Gut Health’s Improvement

Digestive System is the very important function of our body. If improves our health and keeps many diseases away. It need various nutritional ingredients and good foods for smooth functioning.

Benefits of Drumsticks (Moringa) must be known by every person, as it has various Vitamins like Vitamin B12, niacin, riboflavin & thiamine etc.

 

14. Facilitates Kidney Functions

Antioxidant containing in drumsticks helps to clean the kidney. It remove the toxins and keep the kidney stone away.

 

15. Drumsticks for Cancer

Drumsticks contains various important compounds like beta carotene, vitamins etc. This prevents the cancer cell formation.

Antioxidants like kaempferol & quercetin neutralizes the free radicals. It leads to reduction in cancer risk.

Benefits of Drumsticks are crucial, Hence its consumption is very important.

 

16. Drumsticks for Liver Health

Drumsticks (Moringa) is very useful to stimulates the glutathione production. It is well known antioxidants, that fights with harmful free radicals. Liver have been crucial organ of our body because of is function of toxins flushing out from body. Hence Drumstick are necessary for livers good health.

 

17. Drumsticks for Skin Health

Drumsticks have cleansing as well as hydrating properties. Hence our skin becomes healthy and fights against harmful bacteria. Leaf powder is also beneficial for skin. It reduces wrinkles, blemishes and make the skin healthy.

Drumsticks (Moringa) vegetable is a very nutritious. Along with various nutrients, it also increases the sperm count and sexual vigour.

It facilitate functions of libido & repairs the erectile dysfunction. Knowing such  amazing benefits of Drumsticks, try to consume this vegetables in ample proportion for better health.

 

18. Improves Heart Health

Drumsticks have qualities that can reduce bad cholesterol (LDL), and also supports in increase the good cholesterol (HDL).

Major Benefits of Drumsticks are, it improves the cardiovascular health.

 

19. Anti-Inflammatory Properties of Drumsticks

Drumsticks contain the properties like polyphenols, isothiocyanates & flavonoids. These components are beneficial for inflammation and in the conditions like arthritis. Benefits of Drumsticks (Moringa) must be known by everyone for healthy life.

 

20. Eye Health Improvement

Drumsticks (Moringa) have higher Vitamins A that improve vision. Also support in prevention of age-related macular degeneration.

 

21. Drumsticks Boosts the Energy Levels

Drumsticks have good amount of magnesium and iron. These boosts the energy levels.

 

22. Facilitate the Brain Function

Drumsticks (Moringa) have neuroprotective as well as Antioxidants compounds, It promotes the memory & cognitive functions.

 

23. Benefits of Drumsticks for Healthy Hair

Drumsticks (Moringa) have higher Vitamins A, E and zinc. It nourishes hair follicles, so the result in reduce of hair fall and healthy hair growth.

 

24. Speedily Wound Healing

Benefits of drumsticks (Moringa) are also important for faster wound healing.

The anti-inflammatory & antimicrobial properties of drumsticks promotes the faster wound healing.

 

25. Benefits of Drumsticks (Moringa) for Hormone Balance

Drumsticks (Moringa) are believed to help in hormonal balance because of their bioactive compounds & rich nutrient content. 

Moringa are specifically known for their ability for regulating the testosterone levels in men. It is beneficial in the overall reproductive health,  Increases fertility of men by improving motility and sperm count.

Drumsticks contain components like phytonutrients; this may help in overall hormonal health & estrogen metabolism.

 

Frequently Asked Questions (FAQ) 

1) Does Drumsticks (Moringa) improves the lactation?

Answer : Yes.

Drumsticks (Moringa oleifera) are recommended most of the time. It is the food that can improve lactation. This is an rich nutrients vegetables. Believes that Moringa stimulate the mammary glands, which results in produce more milk.

2) Is Drumstick topical crop?

Answer : Yes.

3) Is Drumsticks fruit or vegetables?

Drumsticks are considered as Vegetables. Even if Moringa grows from the flower and it contains the seeds. Drumsticks are always consumed and cooked as a vegetables.

 

Recipe of Drumsticks Curry:

Drumsticks are used in variety of dishes. Preparation style is also vary from person to person & in respective countries.

One favorite dish recipe is given below in detail. It is very simple to prepare but have amazing taste.

This is Indian Dish named as “Drumsticks Curry” or “Moringa Curry”.

 

Items Summary: (considering 4 drumsticks)

Drumsticks – 4 numbers

Water – at around 1 glass

Salt –1 spoon or as per requirement

Spices – 1 spoon or as per requirement

Coriander seeds powder – 1 spoon

Cumin – 1 spoon

Edible oil – 2 spoons

Asafetida – 1/4 spoon

Mustard – 1 spoon

Crushed onion – 1 medium size

Crushed ginger – 1 small piece

Crushed tomato – 1 medium size

Crushed garlic – 3-4 petals

 

Preparation of Drumsticks Curry.

Washing: First clean the drumsticks (morina) by water.

Cutting :  Cut the top and bottom stems & then make in 3-5 pieces according to size, it is required to cook properly and absorption of spices and stuffing.

Stuffing: Make the stuffing from ginger, tomato & garlic petals.

Cooking: Keep the cooker on slow gas and add edible oil. Once the oil gets heated slightly,  add asafetida, cumin and mustard.

Roasting: Add prepared stuffing in cooker and roast it slightly.

Spices & Water: Add the spices then salt as well as water.

Add Drumsticks: Now add the drumstick pieces.

Leave it for Cook: Let it cook for some time as per requirement & now your tasty dish is ready to serve.