Benefits of Air Potato
Dioscorea bulbifera is known with different names like air yam, aerial yam, cheeky yam, bitter yam, parsnip yam, potato yam, air potato etc.
Which are the countries ranking on top for Air Potato production?
China
India
Russia
Ukraine
United States
Germany
Bangladesh
Poland
France
Netherlands
Air potato is the products that starts his life journey on vine.
It’s shape is round type and have small blisters or tumours on entire external surface.
Taste of air potato is somewhat different according to its various species. Generally it is slightly or very normal bitter & it also gets changed if you roast or boil them.
What are the Health Benefits of Air Potato?
1. Dioscorea bulbifera (Air potato) for Eyes Diseases
Air potatoes are used as a remedy for various eyes related diseases, like conjunctivitis.
Conjunctivitis means inflammations of membranes that covers eyeball surface. Reason may be various like eye irritation, infections, pink eye etc.
2. Nutritional Factors of Ait Potato
It is enriched with Saponins, sodium & oxalate. Air potato also has components like flavonoids, steroids, terpenoids,
cardiac glycosides.
Air potato is anti-microbial, anti-inflammatory, analgesic as well as gastro protective.
Dioscorea bulbifera consists of proteins, crude fiber, glycoside, alkaloids proteins, photochemical and carbohydrates.
3. Air Potato for Skin Health
The powdered form of air potato has been used traditionally to treat various skin conditions.
You can apply it to get relief from boils & blisters.
4. Air Potato is Antioxidants
Air potato is well enriched in the flavonoids, which is a resource of antioxidants properties.
5. Air Potato for Respiratory Diseases
Air potato is used most of the times as a home remedies to get relief from some of the respiratory diseases.
Dioscorea bulbifera is It is useful to treat against for cough, tonsillitis, asthma etc.
6. Air Potato for Healthy Heart
Air potato give amazing effects to our heart.
It supports by reducing cholesterol levels of blood. Health of heart can be maintained by normal and smooth cholesterol.
7. Anti-inflammatory Properties of Air Potato
The yam has anti-inflammatory qualities and help in arthritis & injuries.
8. Benefits of Air Potato for Digestive System
Air potato can be effective for the improvement of healthy digestive system.
This will also support in smooth movement of stool so that constipation, diarrhoea etc. can be avoided.
Dioscorea bulbifera L (Air Potato) is a medicinal plant.
It is used as a remedy to treat for diarrhoea, dysentery, constipation & conjunctivitis.
Air potato is also useful in the treatment of cuts, wounds & sores because of their higher tannin composition. It speed up wound healing in the process inflamed membrane.
This yam used for the treatment of Hernia, skin infections, hair lice,
Poles, ulcers, dysentery, asthma, coughs, diabetes and cancer.
9. Gastro protective properties of Air Potato
Air potato extracts have gastro protective function.
Anti-Bacterial Properties of Air Potato:
The Air Potato can restrict against gram negative bacteria & Mycobacterium.
10. Source of Protein
Benefits of air potato for its protein source is also important factor. It is an essential ingredient and needed for organs growth & developments not only in humans but also in animals.
Protein is required for hormones, synthesis of enzymes & repairing of body tissue.
Side effects of Air Potato
As we mentioned above about various Benefits of Air Potato, it may cause side effects for certain people and also in case if consumed in excess quantities.
1. Hepatitis – Avoid consumption in Hepatitis (cirrhosis)
2. Over Eat – More consumption of air potato can cause for stomach ache, and disorders related to gastrointestinal.
3. Pregnancy Periods – It is better to keep away from Air potato consumption during the time of pregnancy.
4. Liver Damages – This can also be risky for liver health.
5. Nausea or Vomiting – Some people may face this issue after eating such yams.