Benefits of Curd

Benefits of CURD

It is very popular due to its lovely and good test along with a bunch of health benefits of curd.

Curd is a super beneficial food for teeth & gums health, smooth digestion, stronger bones, weight loss, shiny hair, dandruff removal, mouth freshener, immunity builder, Curd is the result of the fermentation of milk, so it has live bacteria (Lactobacillus Bulgaricus).

Tips for Buying Curd

Check the labels on tin, there should be mentioned as yogurt contains ACTIVE CULTURE.

What are the Benefits of Curd/Yogurt?

 

1. Curd Strengthens Bones and Teeth

Curd is enriched with many nutritional components. It has calcium and phosphorus. Yogurt is good for arthritis prevention contributes towards healthier teeth and bones. Calcium is required for preserving bones density and slow down tooth decay. It is recommended that plain or without adding sugar in curd is better for a tooth.

 

2. Curd for Healthy Gums

Yogurt contains good bacteria (Probiotics), this prevents the bacteria which is harmful and reason of tooth cavity. Healthy Gums are important for teeth to protect them and maintain their grip tight.

 

3. Curd for Immunity Power Improvements

Curd is a fermented food and has live microorganisms, this gives us many health benefits.

Yogurt has good nutrients like magnesium, potassium, and zinc.

 

4. Benefits of Curd for Glowing Skin

Everyone wants a gorgeous face and to stay younger forever.

Presently there are many products and cosmetics are available in the market. Most of them contain chemicals, you may be getting temporary good results but eventually, it harms our face skin. Curd can replace such products and without any irritation.

Same way as other organs of our body, the face also needed nutrition to stay healthy. If you apply curd on the face then it will provide minerals, vitamins, calcium, and proteins directly to facial skin.

Yogurt has lactic acid, this works as dead skin remover from our face.

Curd is good as a moisturizer to face skin, maintains elasticity, and gives a glow. Apply daily on the face to get soft and supple skin. Curd can prevent the breakout of the acne, apply the skin on acne area to get them to minimize due to curds anti-bacterial and anti-inflammatory properties.

Curd contains zinc and has anti-inflammatory properties everyone knows that well diet can reduce, hence it is useful in the case of sunburn or tanned skin.

 

5. Curd for Dark Circle Remover

If you are struggling with the dark circles below the eyes, then the time is to apply curd daily dark circles and keep it for around 10 to 15 minutes and wash it with normal water, better to add or mix some honey with curd, this increases the moisturizing properties.

Eye circle makes us appear as we are older than actually, we are.

Some Reasons for dark circles–

Lack of enough sleep – In case you fail to get sufficient sleep on a frequent basis then the fluid collection will start slowly underneath your eye causing a dark circle.

Lack of water – Our body needs water to maintain the all organs work smoothly. Dehydration can also cause for dark circle.

Sun exposure – Frequent sun exposure will make our body produce more Melanin which will lead to the formation of dark circles.

Age Matters – Every person is getting older with the passing of each day. In old age, skin gets thin, loses fat, less collagen supply to the skin than required to maintain the elasticity.

 

6. Benefits of Curd for Healthy Hair

Curd contains nutritional components like D and B5.

Yogurt keeps infections away from the scalp, gives relief in dandruff as well as itchiness.

Curd is also great for smooth and healthy hair due to it contains fatty acids. Yogurt makes strong and healthy hair.

Curd is the best source to provide deep nourishment to the follicle of hairs.

Soak one tablespoon of fenugreek seeds (methi) overnight and prepare a paste form,  thereafter mix it with curd properly and apply this mixture on the scalp, around 15 to 20 minutes wash your head for better results.

Dandruff is a major problem in most people and curd is one of the solutions to discard dandruff from the scalp.

Curd gives you shiny hair by regularly applying it to hairs.

 

7. Facilitates Digestion Process

Curd is easily digestive.

Probiotic elements are found in yogurt which makes digestion smooth.

The healthy bacteria of curd also optimize gut health for digestion improvement. Curd is good for breaking down the lactose sugar and making digestion easier.

 

8. Curd for Heart

It is a big challenge to maintain the cholesterol level for heart health, Curds daily consumption will play a major role in reducing cholesterol. Yogurt is capable to lower high blood pressure as well as hypertension.

Cholesterol and hypertension both and are the major risk factors and enemies as they cause stroke and other heart diseases.

 

9. Curd for Weight Loss

Benefits of curd for weight loss is well known. The imbalance of cortisol hormone leads to the gathering of fat around the waistline area.

Calcium-rich curd minimizes cortisol production and in turns weight.

Curd has low saturated facts which is one of the requirements for weight loss.

Everyone knows that well diet can reduce weight, curd has a good amount of protein that means your belly will feel full for a longer time, which reduces additional food or calories intake.

Irregular habits or bad lifestyles make an adverse effect on health Increase in metabolism means a reduction in weight loss.

Sometimes the reason for weight gain is waste removal obstacles from our body, curd helps for a faster process of waste discard and smooth digestion.

 

10. Curd for Dandruff Removal

Before the solution,  first, know the reason for dandruff. It is because of yeast-like fungus I.e. Malassezia. This fungus gets feed from the oil available on our scalp. Fungus rises fast and also makes flakes on our scalp. It also becomes itchy and one of the reasons for hair fall, the curd will remove dandruff and give relief from itching.

A very simple process and home remedy for dandruff removal is curd, as yogurt is an antifungal.

Just apply curd on your scalp and wash around after 15 to 20 minutes with normal water, this not only removes dandruff but also makes the hair soft and shiny. You can also mix lemon juice with curd for better results.

• Curd regulates the blood sugar level.

• Curd contains protein that is easily digestible and has live culture, this facilitates the blood sugar level.

• Yogurt had high fiber and proteins, these both take a long time to digest, carb has a lower glycaemic index (GI) value. Carb gets metabolized and digested slow hence blood sugar rises gradually.
• Yogurt – The mouth Freshener

• Yogurt is good to regulate the levels of PH, in which bad bacteria cannot stay alive or minimize their count.

• Curd removes bad bacteria (like hydrogen sulfide) from the mouth and gives us fresh breath without smell. Do not add sugar in curd, have it plain.

• Calcium packed Curd – Curd is a dairy product and has been an amazing source of calcium, this comment is necessary for healthy bones.
• Our body requires calcium for its muscles movement, nerves system well functioning, and healthy teeth.