Benefits of Ivy Gourd
Ivy Gourd seems to be very popular in Asia & Africa. This vegetables grows on wine. One single wine gives a fruit many times and it covers largearea. It is said that the origin of Ivy Gourd is India.
The scientific name for ivy gourd is Coccinia Grandis.
Ivy gourd is very fast growing vegetable. We have planted Ivy gourds in our homes garden, and single wine keep giving vegetable all around a year. I self was not preferring to eat this vegetables, I don’t like its test. But once I knew the benefits of having ivy gourd in various books, I started it eating slightly without concentrating on its taste.
Entire plant is used. Fruit for making vegetables and roots, leaves as well as fruits for medicine purpose.
What are the Benefits of Ivy Gourd?
1. Nutritional Value
Ivy gourd is packed with various nutrients like:
Beta-carotene
Iron
Calcium
Dietary fiber
Minerals
Vitamins
2. Ivy Gourd Protects Nervous System
Vitamins B2 is required for smooth functioning of organs.
Antioxidants and minerals of Ivy Gourd increases the energy, strengthen the nervous system.
Ivy Gourd also helps in treatment like, Jaundice, bowel related issues, fever, asthma and leprosy etc.
3. Ivy Gourd for Treatment of Fatigue
Anemia as well as fatigue can cause due to the iron deficiency of iron to our body.
Due to iron deficiency, many health issues can happen. So eating ivy gourd will keep us healthy by providing sufficient nutrition.
4. Ivy Gourd for Diabetes Control
Along with fruit vegetables, the leaves are also beneficial for our health.
Raw leaves of Ivy Gourd have capability to increase glucose tolerance.
Ivy Gourd are used since ancient times and have importance in Ayurveda. Drink juice of leaves for Diabetes treatment.
5. Ivy Gourd for Smooth Digestion
Fiber components of Ivy Gourd, makes the digestion process smooth. Diseases like ulcers, constipation etc. can get good relief by Ivy Gourd. It promotes easy eliminations of stool.
6. Relief in Obesity
Obesity means excessive body fats. It is dangerous for the health, and are responsible for various disorders.
Higher calories food consumption is one of the reason for obesity. Here if you do not exercise then it will lead for fat.
Ivy Gourd helps to improve metabolism rate. It also impact very lower on blood sugar. Due to having anti obesity properties, Ivy Gourd is best for consumptions.
7. Benefits of Gourd For Cancer Prevention
Ivy Gourd have good proportion of beta-carotene. This compound supports in cancer prevention, and creates obstacle for tumor cells from growing.
Ivy Gourd is also antihistaminic and anti-diabetic. Hence eating Ivy Gourd is best deal with our health.
8. Relief in Infections
Ivy Gourd is an antibiotic for infections like bacteria. Hence it reduces the chances of suffering from bacterial infections.
Ivy Gourd have alkaloids, flavonoids, steroids, saponin and glycosides. This components provides protection to our body from various allergies.
9. Improvement in Metabolism
Vegetables of Ivy Gourd is one good energy enhancer. Thiamine contains in Ivy Gourd, that facilitates converting carbohydrates in glucose. This vegetables smoothens the metabolism function. Overall it increases our body energy.
10. Ivy Gourd Reduces Kidney Stone
Kidney stone is present in the urinary tract due to some health conditions. It is very painful disorder.
These are acid salts and minerals. Such crystal comes together and gets hard in the form of stone. Of the salts becomes excessive or beyond the specific acceptable limit, then can cause kidney stone.
Ivy Gourd helps to give relief in kidney stone.
11. Benefits of Ivy Gourd for Heart Health
Our body organ needs various vitamins and minerals to work smoothly. It can be flavonoids, saponin and terpenoids etc.
Potassium is required for heathy heart, and Ivy Gourd is one the best source for it.
Ivy Gourd have anti-inflammatory as well as antioxidants properties. It provides support in treatment like Hypertension, High levels of cholesterol, obesity and diabetes etc.
12. Relief in Anaemia
Anaemia is the reason of Iron deficiency. Our body need sufficient iron for smooth organs functions.
Ivy Gourd vegetables have good iron proportion.
Ivy Gourd is used for mouth ulcer treatment. Reduces the level of blood sugar.
Ivy gourd improve the metabolism, reduce the blood sugar, works on reducing kidney stone, good for heart health, improves metabolism, have various nutritional factors, protects our nerve system and so on.
The leaves have properties like antihistamine as well as mast cell stabilizing. It supports in relief for bronchitis, fever, jaundice etc.
Special Instructions & Warning
Mothers and Pregnant Women’s:
It does not have specific research data available, so either consume very less quantity or better to seeks the doctor’s advice.
Diabetes:
Ivy Guard may interfere with your blood sugar level. So if you are gong for any surgery then avoid the consumption.
It may lower the blood sugar level. If you are taking any medicine to lower the blood sugar, then medicine plus Ivy Gourd collectively reduce it more than limit.
Advise : Even if Ivy Gourd is very healthy vegetables to eat, but avoid its consumption every day or continuous for few days.