Benefits of Jaggery
Jaggery is the result of raw sugarcane juice, that gets converted into solid form after boiling process.
It is better than white sugar due to its amazing benefits. Jaggery has many nutritional components. Jaggery purify blood, provides relief in respiratory diseases, constipation and so on.
Rank of countries that produces jaggery on higher scale.
Brazil
India
China
Thailand
Pakistan
Mexico
Benefits of Jaggery
Jaggery is one of the sweetener, and best alternate to sugar.
Jaggery is used in various menu or product to make them sweet with giving firmness. It is testy and have specific test as compared to sugar. Both are made from the sugar cane. Below are some benefits of Jaggery.
1. Nutritional Components of Jaggery
Jaggery have lots of nutritional values, hence it is beneficial to eat regularly. Below are the components that contains in jaggery.
Fiber
Fats
Folate
Carbohydrates
Calcium
Protein
Sugar
Potassium
Magnesium
Phosphorous
Vitamin B6, B12
Calories
Choline
Betaine
Iron
Selenium
2. Regulates Blood Pressure
If you are facing the issue of high or low blood pressure, then start the consumption of jaggery. Jaggery has two important components, sodium and potassium.
As compared to sugar that is refined, jaggery is unrefined. Hence blood sugar can rise but in slower proportion.
3. Energetic Foods
Jaggery is not only a tasty, it also an amazing energy source that last for long time.
4. Improvement in Respiration Related Issues
Jaggery has such a properties that, will help in fighting against respirational related problems.
It gives relief in situations like Bronchitis & Asthma.
5. Weight Booster
People also struggle to gain the weight. They try different methods for gaining weight, need to also try this one.
Potassium containing in jaggery is good to reduce the weight. This component improves our digestion power and regulates electrolytes.
6. Purification of Body
Jaggery is very important natural and easy cleansing agent.
It is best to remove hazardous particles and wastage materials throughout our body. Most of the people prefer to consume small piece of jaggery after their meal.
7. Relief in Constipation
Constipation is the common issue in most of the people. There are various reasons that lead to suffer from constipation.
Insufficient intake of water, lack of exercise, low food intake that contains fiber, changes in daily habits like sleeping.
Jaggery boost the movements of bowels in our body and smoothen the digestion.
8. Relief in Joints Pain
Jaggery has effective products for joint pain. The people who suffer from this issue of joint pain or arthritis, can have jaggery but proportion of consumption should be moderate.
9. Minimizes the Risk of Anemia
If our body has lack of iron then, that will effect the functions of red cells. It cannot carry required oxygen to tissue all over the body.
Jaggery provides enough iron as well as folate, hence blood cells functions properly and reduces the risk of Anemia.
10. Relief in Menstrual Pain
Many women’s suffer from pain while monthly menstrual cycle. They keep trying by getting different remedies to get relief. There is one more product that is easily available in every hole and is is Jaggery.
One small piece of jaggery consumption is good to get comfort if you suffer pain.
11. Cleanliness of Lever
Lever is the most important part of our body. It control the levels of chemicals that contains in blood.
Lever detoxify particals and remove the wastages from body. Jaggery helps to purify the blood and work lever friendly as it is natural cleanser.
12. Relief in Small Diseases
Jaggery has good properties to fight with diseases like cough, fever and cold etc. It can be consumed with mixing with turmeric or even warm milk. This is very simple home remedy for cough and cold.
Jaggery has minerals (like zinc, selenium etc.) and antioxidants. It improves our immunity power.
13. Improve Resistance Power
Jaggery has antioxidant properties, minerals. It supports in abilities of resistance power that is required for germs fighting.
14. Relief in Urinary Issues
Sugarcane have been diuretic and so the jaggery is.
As jaggery is useful on many health issues, it also play an important role in urinary related problems. It smoothens the urine flow and reduces inflammation.
15. Cooling Effect in Summer
Jaggery is best source to get comfort in summer. It keeps the body temperature normal. Hence drinking Jaggery syrup in summer is beneficial.
16. Best for Intestines Health
Jaggery has good amount of magnesium. It contains at around 16mg if we take piece of 10gms. Hence consumption of jaggery maintains our intestine health.
Along with benefits of Jaggery, it has demerits also, some people can find it as trouble due to below reasons.
1. Allergy
Some people are sugar sensitive ant that tends to allergy. It is better to keep constipation of any product in moderate amounts.
If you find any symptoms of allergy after eating of jaggery, then take advise from your doctor.
2. Impact on Blood Sugar
If you are a diabetic person then, be aware that jaggery can also increases blood sugar level. Jaggery is made from same sugarcane, from which sugar is made. It has good amount of sugar to impact on health if consumed more.
Advise before consumption of jaggery:
# Which types of jaggery to be consumed?
There Re different types of jaggery available in market. It may not be that much hygienic as the organic jaggery have. Hence need to ensure that, whenever you buy jaggery, make sure it is organic one.
# Is Jaggery substitute for Sugar?
No. Jaggery also have high amount of sucrose, so it is not advisable to consume it as a replacement of sugar. Diabetic people might think to eat jaggery without fear but it’s not the wise decision.
What is the Process of Jaggery Preparation
Sugarcane are crushed to take out its juice.
Then juice is cleaned by using either cloth or fine mesh.
Boiling process is done at around 110 to 115 degree celsius. This is done for 2 to 3 hours. In this process impurities are removed. Organic and inorganic clarificatnts are the two types for clarifications.
Organic clarificants means, it is made from using vegetables, for example: sulkali, bendi etc.
Inorganic clarificatnts means usage of chemicals, this contains super phosphate, lime and hydrous power.
In boiling process, the scum gets forming above the juice. It is removed to get pure jaggery. Here solid liquid is transferred to different pots or boxes for getting the shape.