Benefits of Spiny Gourd
Spiny Gourd ( Kantola ) is green vegetable. Normally these plant grows in monsoon. Hence Kantola vegetables are available in plenty proportion in rainy season.
Spiny gourd grows on vines. Colour have been green and if it ripens then turn into yellow. Upper portion is very soft thorny. Taste is only somewhat bitter, and even you do not feel it while eating with rice or roti.
Binomial name of Spiny gourd is
Momordica dioic.
Scientifically Kantola is fruit. As it contains seeds and start life journey from flower. But it is called as vegetables according to its usage.
Benefits of Spiny Gourd (Kantola)
Below have been noted some important benefits of spiny gourd.
1. Nutritional Values
Spiny Gourd is very nutritious vegetables. It contains many important ingredients required for our health.
Carbohydrates
Minerals
Proteins
Fiber
Vitamins
Ascorbic acid
Thiamine
Riboflavin
Moisture
Carotene
Niacin
2. Spiny Gourd for Weight Loss
Loosing extra pound is the concern of many people. They keep trying different treatments or search ways to reduce weight.
Spiny Gourd have higher contains of water. It helps to loose weight.
Spiny Gourd have very lower calories. Due to higher contents of fiber, this give feel of full stomach. So we avoid eating extra food items.
It also plan important role in obesity relief.
3. Good for Eye Health
Kantola is also helpful for the health of eye. It has good components required to improve the eyesight. Spiny gourd makes our eyes muscles strong. Hence try to have this seasonal vegetables in plenty proportion.
Vitamins A is most important nutritional factors for our visions. Spiny gourd is good source for vitamins A and, it promotes eyes health.
4. Blood Pressure Control
People those who are suffering from blood pressure issues, should start to having Kantola vegetables. It will support to your body, to deal with high and low blood pressure.
Anti lipid predicative components of Kantola have healing properties. It heals our artery walls. The fresh juice of this vegetable, regulates the level of blood pressure.
5. Spiny Gourd for Kidney Stone Prevention
Kidney stone is now common problem. Lots of people struggle with this in their lifespan. The pain is really unbearable and everyone seeks quicker treatment . Kantola vegetables have friendly properties, that prevents the kidney stone.
6. Relief in Infection
Immunity power is the important aspect of our life. If it weakens then various infections and diseases attacks on our body.
gourd increase our immunity power. It leads to prevention from diseases like flue, viral infections etc.
7. Anti Aging Properties of Spine Gourd
Spiny guard comes with Anti-Ageing components.
Spiny Gourd contains anti-ageing compounds such as beta-carotene, alpha-carotene, antioxidants, zeaxanthins and
Lutein etc. It slow down the process of aging.
8. Benefits of Spiny Gourd for Boosting Digestion
Both part of spiny gourd are beneficial. The seeds as well as main pulp, have plenty among of soluble fibre. It is also an antioxidants.
Hence it smoothens the digestion process. Keep the diseases away like ulcers, flue, piles, gastric ulcers and constipation etc.
9. Relief in Skin Issues
Many people have common skin issues of Acne. Spiny gourd give the relief in Acne and lower the ageing process. Hence everyone should take the benefits of such green vegetables.
Kantola contains glycosides, alkaloids, amino acids, zinc, sodium, phosphorus, flavonoids and potassium etc. This is great to deal with various diseases, and make our body healthy.
10. Healthy Brain
There are various products that are good for healthy brain. Spiny gourd is of them. It will keep our brain smart, healthy as well as strong.
This vegetable contains various neuroprotective properties. Hence good to have for brain health.
11. Source of Iron
Spiny gourd also consists of iron. The people who have deficiency of iron, and patients of anaemia should consume these vegetables.
12. Spiny Gourd for Healthy Lever
Kantola is well pack of flavonoids and antioxidants. It smoothens the liver function, that in turns make liver healthy.
Spiny gourds lowers the possibility of formation of stone. It even helps to remove the kidney stone from bladder.
13. Lower the Chances of Cancer
Anti oxidants of spiny gourd flushes the harmful free radicals out from our body. It lowers the chances of cancer. Kantola have very importance in Ayurveda.
14. Relief in Peptic Ulcers
Peptic ulcers is the reason of inflammation. This occurs in the lining of stomach, small intestine as well as lower the oesophagus. Eat spiny gourd for relief, but it should be less spicy.
15. Spiny Gourd for Constipation
As the nature of Kantola is cold, it helps to keep the body cool.
Spiny gourds is such a vegetable, that works like a medicinal effect on our body. We can make various dishes for taste. It taste is very very less bitter.
16. Control in Diabetes
Diabetes means building up of sugar in bloodstream. Over period of time it can cause damage to blood vessels, kidney, heart as well as nerve.
Kantola contains hypoglycemic properties. This is useful for the process of regeneration of pancreatic beta cells. It even provides protection.
Insulin is one type of Hormone. It helps our body for using the sugar for e energy.
Insulin secretion gets improved by spiny gourd. Insulin plays an vital role.
As mentioned above, benefits of spiny gourd are to be noted for good & healthy life.
Some of the vegetables are seasonal and available in plenty in those period. We should know the benefits and to consume such foods. Our body requires lots of nutritional components. If we fail to fulfil then have to face various diseases. Our immune system weakens.
If you do not like this vegetable to have then pickle of spiny gourd is also a way to start. In Ayurveda, this is very important vegetables as medicine. It reduces the chances of various diseases.
Only eating foods randomly is not the correct way for better health. Whatever we eat, it reflects on our body. Frequently having fast food or restaurants food will cause poor health. Hence try to consume such green vegetables a much as you can.