What are the Benefits of Toddy Beverages?
Toddy has amazing properties for good health, first let us know about Toddy.
What is Toddy (Tadi)
Toddy is pure natural healthy beverage.
Toddy is obtained from the tree called as Palm Tree.
At the top of the palm tree, utensil is kept and one cut is given to tree by knife. Then the juice start collecting slowly in that pot. This juice means Toddy and actually it teste very delicious.
Toddy is very popular drink in all over the world and almost everyone love to drink it due to its sweet and amazing
What are the benefits of Toddy (Tadi / Neera)?
Toddy has various health benefits on condition that we consume it sometimes in moderate quantity.
1. Benefits of Toddy for Healthy Heart
This natural drink has many health benefits. Toddy contains potassium that is good for our heart smooth function. It reduces hypertension ad well as chances of heart failure. Hence toddy is beneficial to cardiovascular related diseases.
2. Toddy for Healthy Skin & Hair
Toddy has Iron & vitamins B. These are necessary for the development of cells, growth & faster headings of wounds. All this component are important for our hair, skins as well as nails.
3. Toddy for Eyes Health
Toddy is good antioxidants. It has vitamins like B1 & C. These improves Eye health by providing required nutrition. Eye is very important and sensitive part of our body but always gets ignored in regards with proper care and due attention.
4. Benefits of Toddy in Cancer Prevention
Cancer have been very fatal and big disease. No one want to face this situation in entire life. It takes long time to cure and demand huge amount for medicines .
Toddy beverages comes to help if we drink it sometimes in moderate proportion. Riboflavin (Vitamin B2) is found in Toddy and it has good antioxidant properties. This tackle with free radicals that causes cancer and reduce the chances of cancer.
5. Important for Lactation
Toddy is helpful for those mothers face problems for lactation. It provides benefits in breast milk production.
6. Benefits of Toddy for Viral Diseases
Toddy has antioxidant properties that improves our body capacity to fight with regular and viral diseases. We can get relief from cold, fever, cough etc.
7. Faster Wound Healing
Palm toddy is beneficial for quick wounds healing. It promotes tissue repair & new cells generation in our body.
8. Benefits of Toddy for Diabetes
Toddy has low GI (Glycemic Index), hence it can be consumed safely by those who have diabetes.
The glycemic index is measured between the range of 0 to 100 numbers. Pure glucose has a 100 numbers or value. It indicates the rise of glucose in bloodstream, after around 2 hours by consuming a particular food.
Demerits of Toddy (Side effects of tadi)
Toddy provides lots of health benefits but same way there are some demerits also. Hence toddy (neera) should be consumed in proper proportion and avoid over drinking.
a. Nerve Systems
Excessive toddy drinking can make our nerve system week.
b. Toddy’s Effect on Liver
Palm toddy (tadi) drinking may damage our liver.
c. Toddy Harms to Heart Muscle
It also reduce the heart capacity of blood pumping and make the muscles weak.
d. Increase in Blood Pressure & Blood Clotting
This is major demerits of Toddy, it is responsible for increase in blood pressure & turn to be very risky.
Higher consumption of palm toddy will also reduce the blood clotting. It may further lead to bleeding.
What are the frequently asked questions for toddy?
1. How will you know that Toddy is fresh or spoiled?
You can simply identify whether the Toddy is fresh or stale. It is just a test that can tell you the things clearly.
2. When the toddy start to gets spoil or fermentation?
The sweet taste will gradually turns into sour as well acidic. More sour means more fermented or spoiled.
3. What are the benefits of hot toddy?
Hot toddy means mixture of whisky, lemon & honey. This will be warmed to get hot toddy.
Another method is mixture of beverages that is made by combining water, liquor, honey, some spices, herbs etc.
There are various methods and preparation processes of hot Toddy followed by people.
Lemon that contains in toddy is good antioxidants as well as powerful source of vitamin C.
Spices are also antioxidants. Ginger components helps to reduce nausea and cough.
Hot cup of toddy drinks have steams that we indirectly we keep inhaling, this will open our stuffy nose/sinus.
Honey is already have lots of amazing benefits, it will give relief in cough, sore throat.
4. Toddy is good or bad for health?
If we drink it occasionally in limited proportion then it will give us positive benefits.
If we drink regularly in higher amount then it will surely harm your health.
Summary:
Palm toddy is natural and healthy drinks. It provides numerous health benefits to our body. If we excess the consumption than certain limits, then toddy (neera) will turn into demerits.
Always drink a fresh toddy, if you store it then kindly know that, toddy is perishable type juice & will get spoil fast.