Steps of Surya Namaskar Surya Namaskar, the one magical word which gives us inspiration, energy, strength, glory, health, comfort, part of prayer, exercise, and much more… Lots of people on this earth are unaware of the core culture of India. Some people even take wrong meaning & do this act wrongly or do another different […]
Benefits of Walking
Benefits of Walking Walking is free with enriched lots of health benefits. The walk is nothing but one type of simple exercise, easy to do, anywhere we can do and can grab its unbelievable benefits of walking, but regret to say that people avoid it wherever they can. Many times Doctors also give advise to […]