What are the Demerits of Tea?
It is true thing that, Tea has been very popular and beloved beverages in all over the world. Tea has various types and tastes. Preparation style is also different in regions to region or even persons.
It is even become a symbol of love, respect for people those who comes to our home, we cordially ask them that would you like to have a cup of Tea.
Tea is famous drink for people. Every one want a cup of Tea in the early morning & in the evening . Some people drink it even more times.
What is Tea?
Tea is a drink that is prepared by adding Tea plants dried leaves in water. Such water is boiled with adding sugar, tea masala etc. People also add milk in Tea.
Below are some demerits of Tea.
1. Poor Intestines Health
Tea is bad for our intestinal health. It leads to decay of intestines.
The way tea gets prepared is also an important things, sometimes various masala, ginger, cloves etc. are added in Tea which will help to fight the small diseases like flue, cold. The more we drink the risk increases.
The caffeine of tea stimulate muscle within the colon that improves our bowel movements. This will also lead to diarrhea as well as heartburn.
2. Effect on Sleep
If you are suffering from lack of sleep, then your frequent habits of Tea can be a reason. More time Tea has the capability to take away your slip.
Tea contains Caffeine, that is liable to interferes with our hormone called as “melatonin”. This hormone effect our sleeping cycle.
3. Minimizes the Absorption Power of Nutritional Factors
Those who have digestion issues, need to give special attention on food that we consume. Tea is one of those who affects our digestion power.
Access of caffeine intake in our body disturbs the digestion, and then further reduce the ability of nutrition absorption.
Tannin containing in Tea is liable to reduce the absorption power of iron from our eaten foods. At least avoid tea along with your food.
4. Discomfort Feelings
You might be thinking that Tea drinking gives you satisfaction and make happy. In reality it becomes daily habits.
Caffeine intake on higher proportion can make us to feel uncomfortable and restless. Only the way is to minimizes the cup of tea consumption if you find difficult to give up completely.
5. Heartburning
Tea is also liable for acid reflux into our body. Caffeine supports for the acid formation in our stomach.
This acid finally turn as heartburning sensation, this will also irritate us making uncomfortable. Hence heart burn is one of the big demerits of Tea.
6. Demerits of Tea for Pregnant Women’s
Excessive tea consumption means excessive caffeine intake. This can worsen the situations for the pregnant women’s. To avoid any harmful effects, it is better to avoid frequent cups of Tea.
7. Tea Causes Headaches
We love to drink a cup of tea and enjoy the movement. We think that it makes us refreshing and gives happiness.
Our thinking goes wrong when we suffer from headaches, and most regretful point Is that we have been unaware the reason of headaches. It may be your beloved drinks I.e. Tea
8. Feeling of Vomiting and Nausea
Most of the time excessive tea disturbs our digestive systems. It even leads to stomach aches, feelings like vomiting and nausea.
Reason can be the Tannin that is present in the Tea. If we add milk in Tea then such milk added tea has more chances for feelings nausea.
9. Weight Gaining
Sweet tea contains good amount of calories. This can lead to weight gain if taken a tea in more times.
Sugar also it self a risky and invites a major disease called as Diabetes. Hence it is advisable to reduce the drinking of tea.
Some Types of TEA
Green Tea
Ginger Tea
Fennel Tea
Chamomile Tea
Lemon Tea
Licorice Tea
Peppermint Tea
Grass Tea
Cinnamon Tea
Spice (masala) Tea
What are the frequently asked questions about Tea?
1. Why people drink a Tea?
It is just a habit, they feel fresh for time being & hence drink it at around twice or even more.
Tea is more troublous if in case we drink it more than twice.
2. What components contains in Tea are harmful?
The most important component of Tea leaves is caffeine & sugar that harms more to our health.
3. How much time we should drink a tea?
Drinking of around 2 cups tea daily can be acceptable and ensuring that you mix the minimum sugar and tea leaves. More than 2 to 3 times drinking of tea is not good and lead to bad effects on health.
4. When we should not drink a Tea?
At the time of meal or along with meal, tea drinking must be avoided. Caffeine contains of tea interact with our digestion and reduces the capacity of iron absorption. Hence strictly avoided tea with your food. If you want to drink it then, try to consume it between your two meals.
5. By how much types tea is prepared?
It is very hard to say the exact numbers. No one can give the correct figures. There is no a specific standard process.
Tea preparation method differs from region to region or even further home to home. Many people adds tea masala, ginger, cinnamon, green Tea grass, lemon or many more ingredients.
Some people add lemon, some one milk or few people consume it as it is after getting boiled.
6. What is the caffeine?
Caffeine is one type of psychoactive drug. This is consumed on large proportion all over the world.
Mostly this drug is not have any regulations or legal restrictions for consumptions.
Caffeine is easily gets available from natural resources like cacao plants, tea and coffee.
Suggestions on Tea drinking:
It is better to avoid the tea or at least minimize its consumption. One or two cups drinking will not have that much bad effects but ensure that you add less sugar and tea leaves. Increasing this proportion and more than 2 or three times tea on regular basis, can put you in trouble for poor health.