Which are the good foods for jaundice?
Jaundice is very common disease and lots of people suffer from this in their lifetime. There are different medications are given by doctor according to patients symptoms and severity. But still there are some food that helps us in fast recovery from jaundice.
First lets know about jaundice disease before foods detailing.
What is Jaundice?
Jaundice is one of the disease. In which persons skin, Eyes (white portion of eyes), mucous membranes etc. appears yellowish. we feel like vomiting & weakness feelings
Jaundice is the result of various conditions & anyone can suffer.
The liver process foods whatever we drink or eat. Our liver plays an important role in removal of wastage part, toxins etc. If in case this vital function gets disturbed due to any reason then then bilirubin will formed in blood, that causes Jaundice.
What is the reason for yellow color?
Yellow color is the reason of higher levels of pigment called as bilirubin.
Functions of red blood cells is that, they carry oxygen and provides to each our body organ. If due to some reason or getting aged, the body cells broke down, then this yellow substance (bilirubin) gets produced. It will then travel from blood streams to liver.
Lever works as a filtration system, it discards the bilirubin out from our bloodstream, hence jaundice is directly related to liver.
Which food we should eat while suffering from Jaundice?
There is different types and severity, by verifying that, Doctors will give different medications and diet plan. Thus is all about prescription but there is some certain foods that helps for fast recovering from Jaundice.
Below are some of the specific foods that should be added while treating Jaundice.
1. Drink Sufficient Water
Sufficient water drinking is one of the best way, for maintaining our body’s hydration in good condition.
Our kidney & lever needs water for smooth functioning & for the process of sending wastages, toxins etc. out of the body.
2. Coconut Water
Coconut water is just like medicine, we always offer it to the sick people. It has various beneficial properties & nutrients.
Coconut water is good antioxidants, keep our body hydrated & enhances our immunity power. This helps in fighting against many diseases including jaundice.
3. Natural Foods
Natural foods like fruits, vegetables etc. are very healthy, nutritious and antioxidants. This improves our immunity. Easily digestive foods keep less stress on lever also & healthy lever functions can protect from jaundice.
Below are some of the food items that will help you in fast recovery from jaundice.
- Berries like Cranberries, blueberries as well as grapes etc.
- Papaya
- Pumpkin
- Potato
- Tomato
- Lemon
- Watermelon
- Garlic
- Spinach
- Cauliflower
- Carrot
- Beetroot
- Ginger
- Grain
Grain contains fiber, minerals, healthy fats that have important nutrients for healthy liver function.
4. Carbohydrates containing foods
Carbohydrates means great source of energy, but it takes more time to digest hence consumption should be moderate. Rice, potatoes are the example of carbohydrates category foods.
5. Carbohydrates containing foods
Carbohydrates means great source of energy, but it takes more time to digest hence consumption should be moderate. Rice, potatoes are the example of carbohydrates category foods.
6. Yogurt
Yogurt is an excellent food that we should add in daily diet. It has amazing health benefits.
Yogurt support for toxins removal from the body.
7. Minerals & Vitamins containing foods
This category foods also work for healthy liver functions. This includes various vegetables & fruits.
8. Protein containing foods
Protein is important in tissue repairing, muscle building, it is good source of energy. Protein helps in fast recovery from diseases like jaundice.
Which foods should be avoided for Jaundice recovery?
A. Presevatives
Specifically those foods that have more amount of preservatives, then it should be avoided. I.e. Packed & Canned foods.
Preservatives also have excessive salt, that is harmful for our body. It dehydrates & hence make the deficiency of water. This will effect on our digestion process, stress on lever etc.
B. Oily & Fast Foods
Trans fats or saturated fats are found in higher proportion in foods such as Fast & Fried foods, oily food menus.
Issue with such foods are they are not gets digested easily.
Milk and products prepared from processing on milk like yogurt are also have more fats.
D. Non-vegetarian foods like Pork & Beef
Meats (beef, pork etc.) have high fats as well as amino acids & difficult to digest, hence better to avoid such foods for jaundice.
E. Alcoholic drinks
Alcohol is harmful to our liver if consumed in excessive proportion.
The person who is suffering from Jaundice should keep alcoholic drinks away, otherwise it will worsen the situations.
F. Raw foods or less cooked foods
Such foods are higher chances for harmful effects on lever. It can easily carry the germs & bacteria in our stomach. While suffering from Jaundice, our body has been week and with poor digestion power, these will increase Jaundice recovery time.
G. Red Meet
Red meet contains fats as well as amino acids in very higher proportion, this will put extra strain on our lever. Hence Red meets should be avoided while suffering from Jaundice. Red meet is not the correct choice of foods for jaundice.
What are the types of jaundice?
Jaundice has 3 types and it is categories as below.
1. Pre-hepatic
2. Hepatocellular
3. Post-hepatic.
Type 1: Pre-Hepatic
In this type there will be breakdown in red cell in large proportion. The liver will find difficult to deal with bilirubin & it will remain in blood causing jaundice .
Type 2: Hepatocellular
In this type hepatic cells face the issue of dysfunction.
Here also liver struggles for conjugation the bilirubin. Blood stream gets both conjugated as well as unconjugated bilirubin.
Type 3: Post-Hepatic
In this third type obstruction of biliary drainage happens.
This bilirubin which is not excreted, it will further conjugate by our liver.
What are the common symptoms of Jaundice?
In some cases we do not identify symptoms at initial stage, but if you feel below mentioned symptom, then better to get advice from your doctor .
- Pain in stomach
- Yellowish skin colour
- Dark urine colour
- Flue
- Chills
- Fatigue
- Weakness
- Blood in stool or vomiting