Home Remedies for Cough
There is impossible to find a person on this earth surface, who never suffered from cough.
We can say It is common types of disease and have to face it lots of time in our life journey. Not necessary to go and take doctor’s advise immediately.
Most probably cough is the result of change in our eating habits or lifestyle or atmosphere. If you feel that, you have some disease or any uncommon symptoms then without spending time, need to have check up from doctors.
We will know first what is the cough and what are the reasons that causes it.
What is Cough?
It’s a sudden and forceful hacking sound for releasing of air, it clears the irritation in our throat.
It is continuous process and keeps happens in few seconds depending on the intensity of infection.
What are the reasons for cough?
Cold, nasal congestion, smoking, asthma, acid reflux, pneumonia, bronchitis, laryngitis etc.
Four main types of cough are :
Dry
Wet
Croup
Paroxysmal
Now let’s know what are simple home remedies for cough?
1. Honey
It is proven that, honey is best product to get relief in cough. Honey have such a properties that suppress the cough, even it is alternative for general medicines available in the market. Teaspoon is enough for consumptions.
Hence honey can be used as a best home remedy for cough. Still we will warn if it is the case of less than o e year old babies. Because it may cause good poison like situations in them.
2. Ginger
Ginger have a good anti inflammatory properties. Along with cough, it also helps to give comfort in nausea.
Ginger can be chewed in raw form, or use its mixture with honey. Even adding it in tea is also good solution. However gingers consumption should be in moderate, excessive proportion may cause for heartburn or stomach ache.
3. Steam
Steam helps us in the situation of cough. It opens the blocked airways. We can add the peppermint, herbs like products in water while boiling.
Wet cough produces more mucus and steam is good remedy for comfort. If you have small steam producers instruments then it is good otherwise need to take precautions while handling hot water pot.
4. Menthol
Menthol is a natural component, that is found in peppermint. It helps to open the breathing pipe blocks.
Menthol is also used in products that are prepared for cough, chill etc. It can be simply rub on our chest and neck side area.
5. Gargling by Salt Water
Salt is one of the quick remedy for cough. Add salt in lukewarm water and do the gargling, it will reduces the mucus in throat and give relief in cough.
6. Hot Drink
Hot water or hot soup will make you feel some comfortable. Can give relief from itchy throat & mucus for while.
Keep drinking look warm water at the time of cold suffering.
7. Herbal Products
Eating herbal items Ike thyme, marshmallow root, ivy leaf, holy basil, adulasa etc. This will reduce the days of your cough treatment.
8. Roots of Marshmallow
It is said that, marshmallow roots have been used since long time for cough treatment.
It reduces the throat irritation, makes the mucus thin and as a result of lower proportion of coughing. Marshmallow roots have antioxidants as well as anti-inflammatory properties. Use it in fewer proportion to avoid issues like stomach upset.
9. Home remedies for cough by Bromelain
Bromelain is a core part of pineapple fruit or one type of enzymes. It also enriched with the properties like anti-inflammatory.
Most of the people choose to drink fruit juices for their good health. Because they might have well aware about the pineapple juice benefits. Hence they drink the juice maximum time. Pineapple is best and useful to minimize the mucus in throat. We can easily find Bromelain supplements in the nearest market or at medical stores. However it is better to have doctors advise.
10. Acid Reflux
The one common reason for cough is, acid reflux. Some of the foods increases this in our throat, and that results in further more coughing.
Knowingly or unknowingly we keep eating foods, and then it increases acid reflux.
Onion, chocolate, caffeine, spicy and oily items, citrus foods, garlic, cold drinks etc.
11. Milk with Turmeric Powder
Warf Milk with turmeric is fantastic home remedies for cough. This drink have various medicinal health properties.
Mix Turmeric with jaggery and consume small pills.
12. Betel Leaves
If you are continuously coughing, then try chewing of one or two betel leaves.
This will make your throat clean and gives instant relief. It is also used as a breath freshener and have antiseptic properties.
13. Holy Basil Leaves
Holy basil (Tulsi) leaves have antibiotic properties. So it’s consumption avoids infections.
holy basil leaves reduces the sticky mucus from throat, which in turns gives relief in cough.
14. Peeple Leaves
Peeple leaves are useful for cough as well as headache.
15. Home remedies for cough by Cinnamon
Cinnamon is commonly available in all the kitchens. We can utilize it for cough a soar throat relief. It is one of the product of Indian spices.
16. Liquorice (Glycyrrhiza glabra)
Liquorice is one type of Ayurvedic medicine. Really good to use as a home remedy for cough. Liquorice makes our throat passage clean.
17. Garlic
Garlic is used regularly in food cooking. It contains amazing health benefits. Taste of garlic is very pungent if consumed raw. Garlic is packed with anti-inflammatory, anti bacterial and anti viral properties. It have the capability to reduce blood pressure, so consume it daily. Due to above characteristics, garlic increases immunity powers and minimize the chances of cough like diseases.
Precautions for cough :
There are various reasons for cough. It is difficult to stay away from it. We have to face cough, cold like situations, and it also happeins many times in our lifetime. Below are some precautions, that may reduce the chances.
1. Be Hydrated
Take care of your body, maintain a good hydration.
2. Careful Behaviour
Always use soap or any other sanitizers to wash your hand. Before you start eating just give attention on proper clean up. It will save you from some infections and bacteria.
3. Healthy Food
It is necessary to have a healthy food for getting required nutrition to your body. It will increase immunity power to stay protected from such small diseases.
3. Crowded Places
Avoid the places where you find crowded, or use mask. Here are higher chances to come in the contact of infected people.