How to Control Blood Pressure

How to Control Blood Pressure

Around 1.13 billion people on this earth are struggling with Blood pressure, this is actually a very critical condition in medical language.

 

What is a Blood Pressure?

Blood pressure is the force measurement of Blood that is pumped by the heart all over the body.

 

Two types of Blood Pressure

Systolic —–> This Blood pressure gets measured while heart rate is highest in heartbeat.

Diastolic —> This Blood pressure gets measured during two heartbeats when the Blood flow will be lowest.

 

Range of Blood Pressure

Normal Range of Blood Pressure – It is considered between 90/60mmHg – 120/80mmHg.

Higher Range of Blood Pressure – It is considered as 140/90mmH & higher.

Lower Range of Blood Pressure – It is considered as 90/60mmHg & lower.

Ideal blood pressure is considered in the ranges between 90/60mmHg and 120/80mmHg. high blood pressure is assumed to be 140/90mmHg or higher. low blood pressure is assumed to be in the range of 90/60mmHg or lower.

Blood pressure can be categories as below.

Normal

If Blood pressure numbers are less than 120/80 mm Hg then it is assumed within the normal range.

Elevated

Range from about 120-129 systolic and if less than 80 mm Hg diastolic comes under Elevated category, if any person finds their blood pressure in this said ranges, then it’s the time to get alert and more precaution to get the timely actions.

First Stage of Hypertension

In this stage of Hypertension blood pressure stays between ranges from 130-139 systolic or 80-89 mm Hg diastolic. By taking advice from doctors, you need to change your regular habits.

Second Stage of Hypertension

In this stage of Hypertension blood pressure stays between ranges from 140/90 mm Hg or maybe higher.

Hypertension is a very high risk

 

 

Reasons Behind Blood Pressure or Hypertension

You must be in observations of your doctor with regular check-ups & proper medications. In case if your blood pressure readings exceed 180/110 mm Hg, then better to get the immediate help of a doctor.

There are various components that affect blood pressure, check-up with doctors will help you to find out the exact cause for your blood pressure and to treat it further.

 

 

Causes Includes:          

1. Genetics: Some time genetic abnormalities inherited from parents can also be the reason for Hypertension.

 

2. Lifestyle, lack of physical workout: People who consume salty, fast food in higher proportion and have no physical activity are several times more prone to the risk for high blood pressure as compared to people having a healthier lifestyle.

 

3. Overweight/obese: This increases the risk of Blood pressure, as weight rises, also rise the chances of blood pressure. Use of a higher quantity of salt in food.

 

4. Salt balances fluid levels, helps nerves to transmit impulses, and enables our muscles as well as heart to contract and relax, higher proportion of salt consumption can raise blood pressure which may be a major risk factor for heart disease & stroke.

 

5. Adrenal and thyroid disorders: Pheochromocytoma is one of the rare tumors of adrenal gland tissues. This leads to the release of too much epinephrine and norepinephrine hormones which control metabolism, blood pressure, and heart rate.

 

6. Hypertension happens due to hypothyroidism in around 3% of patients with high blood pressure. Hypercholesterolemia as well as an increase in fatty acids are also associated with low thyroid functions & hence increasing the risk of diseases like cardiovascular.

 

7. Stress: Whenever we become anxious, our heart rate goes up. Simultaneously, the heart’s chambers contract more forcefully, which causes an increase Whenever we become anxious, our heart rate goes up. Simultaneously, the heart’s chambers contract more forcefully, which causes an increase in pressure.

 

8. Age: Increase in blood pressure with age is probably associated with structural changes in arteries, especially with large artery stiffness. In our blood vessels, there is a reduction in elastic tissues into arteries, it causes them for becoming stiffer as well as less compliant, Various studies show that rising blood pressure means it is directly associated with increased cardiovascular risk. 

 

9. Obstructive sleep apnea: Sometimes sudden drops in the oxygen levels of blood that occur during sleep apnea, increase in the blood pressure and strain the cardiovascular system. Having obstructive sleep apnea increases our risk of high blood pressure.

 

10. Congenital heart defect: Congenital heart disease leads to high blood pressure in the lungs. This is called pulmonary hypertension. Probably surgery is done to correct the congenital heart defect, then the blood pressure in the lungs becomes normal.

 

11. Food: Eating a diet which has rich in vegetables, fruits,  whole grains, low-fat dairy products and skimps on saturated fat & cholesterol can help you to lower your blood pressure.

 

12. Medicine: Certain types of pain and anti-inflammatory medications may cause to retain water, creating kidney problems and also increasing blood pressure.

 

13. Tobacco: Smoking habits of cigarettes and chewing tobacco can cause an immediate & temporary rise in blood pressure. The chemicals available in tobacco can damage the lining of artery walls which causes arteries to narrow and then increases blood pressure.

 

14. A higher proportion of alcohol consumption: Drinking too much alcohol leads to rising in blood pressure 

 

15. Kidney-related diseases: Kidneys produce an aldosterone hormone to help the body to regulate blood pressure, In the case of any Kidney disease can lead to uncontrol the blood pressure function. 

If you want to know whether you have blood pressure or not, then the below symptoms will give you an idea.

 

Symptoms of Blood pressure/hypertension:

• Dizziness
• Chest pain
• Visual changes
• Headaches
• Nosebleeds
• Flushing
• Shortness in breath
• Blood urine flow

Note: These are a few symptoms of hypertension, but it may not appear in everyone & can be dangerous if not treated within a time, it is always advised to have a regular health check-up, normally every Doctor checks the blood pressure whenever we visit the clinic for a health issue.

 

Blood Pressure Diagnosis / Treatment (how to control blood pressure)

Diagnosis is very easy, only need to follow a few instructions given by Doctors along with medicines, below is the summary to have a quick overview.

Eat food with less salt – Salt consumption of fewer than 5 grams per day especially for adults helps to reduce blood pressure and risk of cardiovascular disease

 

• A diet that should be good for heart health.

 

• Maintain weight and avoid becoming overweight.

 

• Decrease the proportion of alcohol consumption.

 

• Avoid smoking – This will not only help to reduce blood pressure issues but will keep you healthy and many other diseases.

 

• Regular Exercise – Everyone should do a workout or Yoga to make the intestines & muscles strong & improve heart health. Make the habit of walking for short distance.

 

• Follow guidelines and the Medicine prescribed by doctors.