Lemongrass Uses
The scientific name of Lemon Grass is Cymbopogon citratus.
It is a herbaceous plant & native to tropical and temperate regions of Europe, Africa, Asia & Australia.
This have been perennial type of fragrant grass.
Lemongrass uses in regards with our health have many benefits. Some of them are explained below:
Health Benefits
This is just a grass but have amazing health benefits.
Lemongrass have anti oxidants ad well as anti-inflammatory properties.
Also it is best to consume due to its antifungal and anti bacterial properties.
Anti diarrhea
Anti helmintic
Beneficial in skin damage
Anti obesity qualities
Caracidal qualities
Analgesic property
Properties of Anti Bacteria
Anti bacterial properties of Lemon Grass gives our body a better protection. Some compounds of grass helps to fight with bacteria.
Anti Fungal Qualities
The anti fungal qualities of lemongrass prevents the growth of fungus, or any toxic substances that is caused by fungus.
Lemongrass Uses for Blood Pressure Control
Lemongrass lowers the blood sugar level as well as lipid in the blood.
It also beneficial in reduction of obesity risk, hypertension and, lowers the cholesterol level. In weight reduction, lemongrass are useful.
Lemongrass contains potassium that facilitates smooth blood circulation.
As this effects on blood pressure, in case if you have any heart related issues, then seek an advise of your doctor.
Lemongrass to Treat Inflammation
Tissue inflammation is already considered as one of the major reason of severe health problems.
Inflammation is linked with many diseases. I.e. cardiovascular diseases, cancer, rheumatoid arthritis, diabetes and disorders related to neurodegenerative.
Polyphenols containing in lemongrass helps to get relief in inflammation.
Lemongrass Importance for Stomach
Stomach is very important part and directly have relation with many diseases. Whatever we eat, drink is directly goes in stomach, and as a result stomach will show sign if any issue.
There are many reasons behind stomach pain. For most of the general reasons, lemongrass can be used as home remedy to get relief. If you are struggling with stomach ache, gastric ulcers, indigestion & diarrhoea etc. then try lemongrass for getting comfort.
Lemongrass for Liver
Lemongrass is also useful for Liver health. Only need to take advise from your doctor if you have any liver diseases.
Essential Oil of Lemongrass
Lemongrass have important components. Those provide benefits to our health. Anticancer, antifungal, antiviral & antioxidants properties protect our health.
It also essential oil like elemol, geranyl acetate, isogeranial, citronellal, germacrene-D, Isoneral.
Relief on Anaemia
Just a cup of tea with adding lemongrass will give you many benefits.
It will enhance the level of blood cells as well as haemoglobin & keeps anemia away. This is because of some ingredients comprising in lemongrass. These components include copper, iron, folic acid zinc, thiamine etc. Hence Lemongrass helps to get better result in Anaemia.
Weight Loss by Lemongrass Uses
Health conscious people or those who deal with heavy weight, they know the importance of lemongrass. It improves metabolism. They drink the lemongrass tea to take the benefits of other health including weight loss.What is lemongrass?
Lemon grass (Cymbopogon citratus) is an aromatic grass, that grows in tropical region.
This is added in some types of dishes and tea. Lemongrass also utilized for air freshener, oil for aromatherapy etc.
What are the side effects of consuming lemongrass?
Any product in specific amount is safe, but excessive proportion leads to harmful effects on body.
Similarly more intake of lemongrass becomes trouble for good health.
Dizziness
Allergy
Frequent urination
Dryness in mouth
When to Avoid Lemongrass Consuchmption
Pregnancy Periods :
Women’s should take care if the are in pregnancy process. There may be a chances of menstrual flow. Hence in this situations it is better to avoid lemongrass.
Frequently Asked Questions:
1. Is lemongrass beneficial for diarrhoea
Yes. If Diarrhoea is sue to digestive issues or having random foods, then lemongrass will be useful to get rid.
Simply boil lemongrass in water or in tea and drink this beverage.
2. What happens when we drink lemongrass juice
Lemongrass is just like a medicine for stomach. It is best remedy for gastric ulcers, indigestion and stomach lining.
However take a consultation from doctor, if you suffering from any stomach illness.
3. What is the process to use lemongrass
It can be easily added in water and after sufficient boiling, let the water cool and drink it. Even add lemongrass in tea. It will give good test to tea along with health benefits.
4. Is lemongrass harmful in pregnancy
Lemongrass is not recommended at the time of pregnancy. It may cause for menstrual flow. Even do not consume during breastfeeding.
5. Does lemongrass uses affects cholesterol level
Lemongrass provides positive outcome for cholesterol. It helps to lower the level of cholesterol.
If you are struggling with higher level of Cholesterol, then better to take consultation from doctor, because it may dangerous to your life.
6. Are there any side effects of lemongrass uses?
Lemongrass should be used in moderation. Consuming in excess may cause side effects like dry mouth, tiredness, dizziness, frequent urination, increased appetite, and allergic reactions like rash and itching.5 Therefore, you are advised to consult a healthcare provider before using lemongrass for its health benefits.