White teeth at home
This article will tell you some such things that, you can have remedy from the things available at home.
Our habits of not having food on time, drinking any beverages which may lead to damage to our teeth.
Risking the health of the teeth means inviting the problem of bad odor, decay of teeth, yellowing, etc., so if you pay attention in advance, your teeth will be good and healthy.
Prior care will maintain good dental health and the dentist can also be kept away, this can reduce the huge expense of tooth filling, removing, root canals, etc. Occasionally go to your dentist and do a health check-up and clean your teeth.
Sometimes you need to change your diet, beverages that harm the teeth.
White teeth at home
1) Baking Soda (Sodium bi Carbonate)
Use food soda (sodium bicarbonate) to brush your teeth. Take a spoon of baking soda and brush your teeth gently then wash the mouth, this helps to reduce stains, it is said that baking soda prevents tooth decay and cavity, Do this process only once a week, frequent use of soda ash can damage your teeth.
2) Banana Peel
The teeth are also cleaned using banana peel. Rub the teeth by the inner side of the peel. It contains potassium, magnesium, and manganese, which can help to remove stains from teeth.
3) Orange or Lemon Peels
Just like Banana peels some people also use Orange or Lemon peels to achieve their teeth whitening goals.
4) Neem Sticks for white teeth at home
Neem tree has very importance in Ayurveda, it is anti-bacterial & good for oral health. In ancient times, people used to brush their teeth with the small branches (sticks) of the neem tree, even today many people in the villages of India use this brush technique. Neem protects gum disease, removes yellowness & bad odor, keeps bacteria away. A bunch of Neem twigs is also available in many medical stores today, just chew some part of the sticks and use it as a brush to clean your teeth. For white teeth at home along with mouth health, this is one of the best practice and, this has been prevailing since ancient times.
5) Brush – Twice a Day
Everyone should brush their teeth at least twice a day, first in the morning and second must not forget to brush your teeth before going to bed, in the meantime, if you eat something, then do gargle.
In many countries, Tea is drunk in the morning and evening. It has been a habit of people, but do you know, tea also damages our teeth, it causes teeth to stain. That is, the white color of teeth is gradually decreasing.
In childhood, even after teeth fall, they come, but later when we grow up and teeth fall, then they will not come back forever. Nowadays medical science has made a lot of progress, even artificial teeth are used in the place of the original one it is fall or break. If precaution is taken in advance, they will definitely keep our teeth healthy. Once the teeth decay and start paining then strong people also cry, its pain is unbearable that’s why you should take care of your dental health & keep smiling.
Have your magnificent whites lost their gloss due to dirty dark or yellow stains? Stained teeth can happen as we age, yet some regular food varieties, drinks, and even mouthwashes can stain teeth.
6) Oil Pulling for white teeth at home
Oil pulling is a customary tooth brightening cure by Indians. This strategy is used to improve your general oral wellbeing as well as cleanliness.
Probably any oil can be utilized for the process of oil pulling, however, sunflower oil, sesame oil, and Coconut oil is mainstream choice as it tastes superb and offers other medical advantages also.
Oil pulling has been valuable as it helps eliminate various kinds of microbes from the mouth. Microorganisms lead to plaque and make your teeth yellowish & decay. Subsequently, oil pulling activity can be extremely valuable for your tooth brightening mission.
How to perform oil pulling: Take one tablespoon of oil and crush it around in your mouth. The process with this interaction for around 15 to 20 minutes.
7) Use an Enamel Building Toothpaste
While buying toothpaste, you need to pick a “Whitening paste” which promotes the enamel of teeth and protects them from harm.
8) Visit the Dentist Timely
If it is just teeth whitening, then do not hesitate to try the above-told method or your other known method.
It is better to visit the Dentist after some months for cleaning & polishing of teeth. The doctor will also prescribe you if there is some disease or can guide which foods and habits to be avoided.
9) Stay Away from Smoking
Smoking harms your teeth by both tobacco and nicotine. Which leads to stained, yellow teeth and smell of breath are probably going to occur. In addition, the more you smoke, the more it will influence your feeling of taste. Whatever you eat and drink likewise given an effect on your teeth.
Which food to be avoided for teeth whitening?
Coffee – Coffee can cause teeth staining, try to cut down the coffee from your daily habits.
Tea – Tea will make your teeth stain more than a cup of coffee. If you are unable to sacrifice the Tea from your favorite cravings, then reduce its consumptions.
Wine – Red wine’s acidity as well as dark colors can hurt your teeth, the acidity of Red wines weakens your teeth’ enamel.
Fizzy Drinks – Due to having acidic nature and being full of coloring, this should be avoided.
Fruit Juices – avoid such drinks as they may be high in acidity.
Dark condiments – Dark condiments like balsamic vinegar, soy sauce, and tomato sauce category of color and acidity.
Sweets and Chocolate – This is the most commonly consumed by many people but they might not be aware that this is the enemy for your teeth as it stains.
Tobacco – Smoking must be avoided, this not only make your health bad but also causes tooth staining.
Which types of food are good for teeth?
Apples and carrots
Chicken–Light-colored, acid-free foods are great.
Oranges and pineapples
Rice – Rice is also good to have.
Pasta – Pasta, but avoid sauces that are colored.
White Cheese
Onion – White onion. Try to avoid red onion or consume less.
Egg Whites – Egg Whites, it is said that to avoid the yoke.
Bananas
Yogurt, Cheese & Milk
All this method will help you to get the result of white teeth at home, need to follow such point regularly and take care of your teeth daily.