Benefits of Brinjals (Eggplants)

Benefits of Brinjals

Binomial name of Brinjal is Solanum Melongena.

It is also known as Eggplant. Brinjal is a fruit but is used in almost every kitchen as a vegetable menu.

China is on the top of the list of the world’s largest Eggplant production followed by India in the second rank. Then Egypt, Turkey, and Iran are in line.

It is famous fruit due to its delicious taste, many dishes are prepared using brinjals. We can store raw eggplant for few days in-home freeze after its pluck from the plant, and hence many families add this fruit in their weekly vegetable shopping.

The Colour of Brinjal is light purple shed. Medium size fruit weights around 190-200 gms and shape have been round or oval.

Brinjal is very beneficial, it has properties to reduce the risk of Diabetes and Heart disease.

Brinjal is cultivated in warm weather that means in tropical and subtropical regions or countries.

What are the Benefits of Brinjals (Eggplant)

1. Eggplants are Super Antioxidants

Brinjal is packed with various nutritional components like vitamins A, C, which protect our body cells from damage. It can keep away diseases like heart and cancer.

This also has chemicals I.e. polyphenols that help cells for processing sugar in diabetes.

 

2. Brinjal Reduces the Risk of Heart Disease

High levels of bad cholesterol are risky for heart health. Antioxidant nasunin reduces the excess iron from the blood.

Brinjals are enriched with ample nutrients and are high in fiber, low in calories. They control blood sugar, help with weight loss. It contains potassium, phytonutrient, vitamins like B6 & C.

Eggplant support for maintaining good cholesterol levels in the body. Increases HDL (good cholesterol) & decreases LDL (bad cholesterol).

Regular consumption of brinjals helps in blood blockages prevention, Vitamin K makes blood vessels stronger.

In short, eggplant reduces the risk of strokes & heart diseases.

 

3. Brinjal Facilitates Levels of Blood Sugar

 Brinjal contains fiber, which slows down the digestion rate and sugar absorption in our bodies. This does not increase blood levels suddenly.

Brinjal has polyphenols that are great for sugar absorption and even increase insulin secretion. Compounds of eggplant prevent the glucose from releasing enzymes.

Carbohydrates of brinjals impact the level of blood sugar.

Bioflavonoids are available in sufficient amounts in brinjal. This component is a great medium to reduce blood pressure.

 

4. Brinjals for Weight Loss.

Brinjals are a good menu to add to your diet plan if want to lose weight. Eggplant is high in fiber and contains low calories. Fiber passes slowly in the digestive tract that promotes satiety and fullness causing less intake of food or calories.

Saponin components of eggplant prevent fat accumulation as well as absorption.

Eggplant helps for the reduction of LDL accumulation, which results in an improvement in metabolism.

 

5. Eggplants for Diabetes Control

One of the important benefits of brinjals is to control diabetes

Eggplants are efficient to control diabetes. The low proportion of soluble carbohydrates and a good amount of fiber content makes a special role of brinjals to control diabetes.

Eggplants regulate the glucose in our bodies. It also prevents blood sugar spikes by controlling insulin activity in our bodies.

Type 2 diabetes is where the pancreas or organs are liable for insulin production, Lose the efficiency of producing that enzyme.

High-fiber foods are necessary for people who suffer from diabetes, fiber slows down the work process of breakdown of sugar in the blood.

 

6. Brinjals for Stronger Bones

Brinjals have calcium & iron, these are crucial to maintain good health of bones.

The components like phenolic that is one good source from brinjals are great for reducing osteoporosis, an increase of bones density, and also helping for stronger bones.

 

7. Brinjals for Brain Health

Eggplants contain phytonutrients, which promote mental health & reduce the bad effects of free radicals.

Brinjal helps to increase blood flow to the brain which means sufficient oxygen flow for the brain. This improves our memory power.

 

8. Eggplant for Eye Health

Lutein and antioxidants are in ample proportion in eggplants. This reduces fluid production in the eyes, regulates glaucoma.

Consumption on daily basis prevents macular degeneration related to age and is one of the main reasons for blindness and impairment of vision. Blood flow improvement in the retina facilitates the healthy vision and nerve cells protection.

 

9. Brinjal Improves Skin Health

Being ample source of minerals, vitamins, antioxidants, anthocyanins, etc. This fruit provides various benefits for health and even for the skin.

This improves the skin’s complexion and gives a glow within. It helps to rejuvenate the skin and is useful for various issues like delay in skin aging or wrinkle, reduces blemishes,  spots, etc., hence benefits of brinjals play a role in various factors according to their usage.

 

10. Nutrients of Eggplant

Eggplant has various important nutritional values. It contains Vitamins B, C & K, magnesium, manganese, sodium, niacin, copper, carbohydrates, folic acids, thiamine, fiber, phosphorus, proteins, fats, iron, etc.

Eggplant has low caloric value and hence it is the best healthy vegetable.

   

11. Brinjals for Smooth Digestion

Fiber components of eggplant assist in the digestion process. Regular consumption will provide better comfort as stomach or digestion will work smoothly.

 

12. Eggplant Reduces Risk of Cancer

Antioxidants are the best defense system for a human being. It fights against diseases, infections, and also with cancer.

Polyphenols protect our bodies from the risk of cancer.

Chlorogenic acid Anthocyanins play a crucial role in protecting our body cells’ damages because of free radicals effects. In the long term. This may work as a restriction for tumor growth prevention and spreading cancer cells. Benefits of brinjals is key factor in regards with cancer.

 

13. Benefits of Brinjals for Anemia Prevention

Our body requires various nutrients to fulfill the functions of body parts. Organs will work smoothly if they get enough fuel from the diet or food we intake.

Iron is important to factor for smooth brain function, muscle function, hemoglobin production, helping in carrying out oxygen to all body cells, etc.

One major component is Iron. Lack of this may invite diseases like Anemia, and further this weakness, pale skin, headache, cold hand and feet, difficulties in breathing, etc.

People who eat brinjals on regular basis have a lower risk of anemia.

 

 

What are the Demerits or Side Effects of Brinjals?

Along with benefits of brinjals, we should also aware the demerits.

Some people can suffer from different types of issues as mentioned below:

Skin rashes or hives

Breath shortness

Coughing or throat tightness

Anaphylaxis

Wheezing

Nausea

Acidity

Allergy

Oxalates contained in vegetables may become responsible for stones in the kidney.

It is better to take the advice of doctor’s in case if you notice symptoms of joint pains after eating brinjals

 

1. Miscarriage

Any menu overeating is harmful to health. Brinjal also make an adverse effect on health if consumed in large proportion.

Eating a higher quantity of eggplant may cause menstruation. There is no wrong thing but the pregnant women up to the first 3 months should take more care otherwise it may lead to miscarriage. Eating limited proportion is best and helpful.

 

2. Acidic Nature

Acidity happens due to secretions of a higher proportion of HCL in the stomach. This will start us with irritating and discomforts, as it will give feelings of vomiting or burps.

A higher amount of eggplant consumption may lead to higher acid formation in our stomach.

Brinjal when consumed too much can lead to the formation of too much acid causing acidity in the stomach. It is not good food for people who are prone to acidity.

People who are more sensitive towards acidity, should minimize consumption or stop it.

 

3. Allergy

Our body needs some chemicals for its smooth functions but to a rational limit. As deficiency or lack of such chemicals is harmful similarly over-dosage also harms the body.

Products that contain seeds may be an agent for allergies. Some people may face issues like skin rashes, the itching sensation of the tongue. Eggplant has been rich in iron, potassium so needs to eat in small quantities.

 

4. Higher Fibre, Potassium & Folate

We get lots of benefits of brinjals as Eggplants have various nutrients in ample quality.

Excess consumption can lead to adverse effects. More potassium means upset stomach vomiting etc. Excess fiber means problems like constipation, diarrhea. Hence eat but in moderate amounts.